Detoxing is important for a healthy body.

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Simple tips to maintain form

Simple tips to maintain form

- Tell me stress - "no" - the more you are nervous, the more likely a set of excess weight.

- Restructure Power : Eat more vegetables , fruits, grain products and cereals, bran. Give up the fried foods, fatty meats, ham, sausages, smoked meats, pickles, pickle, sweet pastries, cakes with cream .

- Drink lots of water. It is the most effective way to cleanse the body of " toxins ". Sodas and carbonated drinks should be replaced juices, fruit drinks, herbal teas .

- Reduce the use of table salt ( its excess in the body contributes to fluid retention ), or replace it with sea salt.

- Do not smoke . Nicotine prevents correct krovovobrascheniyu that impairs the metabolism at the cellular level, but also destroys the vitamin C is responsible for the skin and connective tissues.

- Make time for physical activity. Even the daily morning exercise very effective tool.

- Tight clothing and shoes with heels contribute to stagnation of lymph and circulatory problems.

- Avoid long time to be in the same position, especially when standing. If by the nature of the work you have to sit a long time, be sure to arrange short breaks to stretch his stiff limbs. 

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Do not get sick ! Aromatherapy can help you

Do not get sick ! Aromatherapy can help you

Do not get sick ! Aromatherapy can help you

- When a stuffy nose .

13 drops of essential IMTA pine, 2 drops of peppermint essential oil, 15 drops of eucalyptus oil.

Mix all the oil in the bottle. Apply 2-3 drops on a cotton ball, inhale as needed.

 

- Blends Massage cough

Mixture lightly rubbed on the chest, back, 1-3 times a day. Mixtures alternate.


Option number 1.

Evalipt - 5 drops Lavender - 4 drops sage - 5 drops tea tree oil - 6 drops lemon - 5 drops.

Option number 2 .

Eucalyptus - 5 drops juniper - 5 drops, thyme - 5kapel, lemon - 6 drops, sage - 5 drops.
The two mixtures were diluted in 100 ml of vegetable oil.

 

- Acute attacks of coughing.

Eucalyptus essential oil applied to the jugular fossa and massage, a little pushing it, about 1-2 minutes. At the same time put oil on the base of the wings of the nose and inhale deeply .

 

- Nose drops of essential oils.

Tea tree oil - 3 drops, thyme - 2 drops sage - 3 drops, eucalyptus - 2 drops per 30 ml oil base.

 

- Inhalation.

Eucalyptus + sage
Eucalyptus Lavender +
+ Eucalyptus and juniper.
To warm inhalations 2-3 times a day.

 

- For rubbing the chest, back, feet (cough with phlegm).

Eucalyptus, thyme , cedar, ravintsara : in equal parts ; cinnamon (less than half than the other oils).

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5 reasons to go jogging

Bad mood , insomnia , weight gain ... From these and many other problems , you can simply run away!

elation

You will become stronger not only physically but also spiritually. Exactions laziness and runs down the street or the park at least once, and self-confidence will increase. After all, this is a small victory over yourself! Runs again and wins will have two . Gradually, you realize that is capable of much, and you can overcome any adversity in life.

Way out of difficult situations

You will be able to find a solution for a long time tormenting problems. Imagine: you're running down the alley, a warm breeze blowing ... Thoughts will be included in the "right track ." Distracted from everyday worries, and obvious ways out of difficult situations there themselves.

Alone with himself

Finally, time appears to be alone with him. People around you all the time: family, friends, work colleagues. May you and you love them, but sometimes want to stay a short while. And having decided on a run, you will literally run away from everyone.

Search for new friends , remember the old

The reverse situation - you're alone... Running - an excellent opportunity to make new friends! Join the LJ community of runners or register in any forum and run around with the same active conscious individuals like you. Or invite your girlfriend for a run, which had not seen for a long time - is not an excuse!

Health and again Health

So, how to do without the physical benefits run. Did you know that this sport helps fight aging? And it increases the overall endurance and immunity, accelerates the burning of body fat (especially in the abdominal area ), treats insomnia, and strengthens the heart.

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Basics of proper nutrition

It is not only the amount of calories consumed , but the balance of proteins , fats and carbohydrates ( BZHU ) BZHU proportions are approximately 2:3:5 , i.e. diet should consist of 20% of fat, 30% protein and 50% from carbohydrates ( averages )

The break between meals no more than three - three and a half hours a day or you'll get 3 main reception and two snacks or five small meals on the number of

Do not eat after 18-00 - is an outdated cliché, the last meal 2-3 hours before bedtime , it should be a protein food .

Caloric intake should be either less than 1,200 kcal, since lesser caloric body included in storing mode and stop you lose weight

Breakfast - slow carbs + protein meal - protein + vegetables + slow carbohydrates (optional) , dinner + non-starchy carbohydrates vegetables, snacks - fruit and nuts.

Fruits, especially sweet - they are fast carbs , so eat them separately from the rest of the products to 5-6 pm (except grapefruit) .

Breakfast must not be later than 1-2 hours after awakening.
Do not forget to drink clean water throughout the day, 2 liters of water a day - this is the norm .

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What's Missing in Your Body?

I would like: chocolate
Not enough: Magnesium
Source: nuts, seeds, fruits, pulses and legumes.

I would like: bread
Not enough: nitrogen
Source: foods high in protein (fish, meat, nuts).

I would like: sweet
Not enough: glucose
Source: honey, sweet vegetables, berries and fruit.

I would like to: fatty foods
Not enough: calcium
Source: broccoli, pulses and legumes, cheese, sesame

I would like: cheese
Not enough: calcium and phosphorus
Source: broccoli, milk, cottage cheese

I would like to: smoked
Not enough: cholesterol
Source: avocado, red fish, nuts, olives.

It would be desirable: acid
Not enough: Vitamin C
Source: lemon, cranberry, kiwi, strawberry, rose, Brussels sprouts, and others.

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The reasons why you need to laugh and laugh and laugh again !

1. Laughter always get rid of depression , which in the cold and gray autumn days will be very helpful. Just one minute of laughter fervent replace session of deep relaxation. Even if you remember the anecdote that recently you laugh , joy hormone levels rise.

2 . Improves the shape. 10-15 minutes of laughter burned as many calories as you would burn a 30 -minute workout at the gym. When you laugh , the work included 80 groups of muscles ! During laughter the best work your back muscles and legs ( good for your posture ) .

3 . Laughter stimulates the effects on the immune system and protects the body against stress. Scientists have long been proven by the fact that the fans laugh less often sick.

4 . Calms the nerves. Laughter for the body equates to a walk in the beautiful woods.

5 . It rejuvenates the skin. There is a myth to believe that many women : " If you're afraid of wrinkles on the face - not to laugh ." And it is in vain ! Mask the severity of take-all live emotions of the face. Lively and sincere laughter tones all the muscles of the face , slows the aging process and provides a rush of blood to the skin , which means that additional power , flexibility and a healthy glow .

6. Laughter is good for the heart. Scientists have found that gay people are suffering cardiovascular diseases by 40 % less than sullen .

7. And, of course , laughter improves mood !

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12 ways to clean the house without the purchase of chemistry.

Very useful information !

1. To bring back the shine glassware , soak it in a solution of warm water with a spoonful of salt , and three tablespoons of vinegar , one hour rinse and rub .

2 . To wash china and crockery from the unpleasant brown plaque , place it in a large container fill with warm water in which the soda is dissolved . 312 ways to clean the house without the purchase of chemistry.
Very useful information !

1. To bring back the shine glassware , soak it in a solution of warm water with a spoonful of salt , and three tablespoons of vinegar , one hour rinse and rub .

2 . To wash china and crockery from the unpleasant brown plaque , place it in a large container fill with warm water in which the soda is dissolved . 3L at a couple of spoonfuls of soda. In the morning rinse under running water.

3 . To easily remove the fat from the pan , a few minutes to boil it concentrated salt solution .

4 . To remove rust spots on a enamelware , rub the stain with a piece of lemon, then rinse .

5 . To wash sink to shine , prepare a paste of three tablespoons of soap , soaked in the same amount of vinegar and mix with a spoon of baking soda. This also means you can clean tile and hood .

6. Excellent will clear the tiles so mush : take chalk or tooth powder to dilute it turned and paste with a brush or sponge to apply the tiles, when all is dry, rub with a dry, soft cloth.

7. Heavily contaminated seams on a tile you can easily wash up with an old toothbrush dipped in vinegar .

8. If there were stains on washable wallpaper, then rub the stain a paste of baking soda and water.

9. To remove the scum formed kettle Boil water in it with a glass of vinegar , and then add a handful of baking soda, when all the cool scale easily removed.

10 . To carry antibacterial cleaning the refrigerator , get the pharmacy borax, spoon it dissolve in 500 ml of warm water and add a spoon of vinegar three .

11. To wash the floor to shine , to prepare a soap solution with the addition of lemon juice or citric acid , thoroughly rinse the floor, then wipe with a soft, damp cloth.

12. To wash greasy dishes , you need to grate , laundry soap , add a little boiling water and turn it into mush , then add the mustard powder to form a paste-like mass , is applied to the sponge and wash the dishes .L at a couple of spoonfuls of soda. In the morning rinse under running water.

3 . To easily remove the fat from the pan , a few minutes to boil it concentrated salt solution .

4 . To remove rust spots on a enamelware , rub the stain with a piece of lemon, then rinse .

5 . To wash sink to shine , prepare a paste of three tablespoons of soap , soaked in the same amount of vinegar and mix with a spoon of baking soda. This also means you can clean tile and hood .

6. Excellent will clear the tiles so mush : take chalk or tooth powder to dilute it turned and paste with a brush or sponge to apply the tiles, when all is dry, rub with a dry, soft cloth.

7. Heavily contaminated seams on a tile you can easily wash up with an old toothbrush dipped in vinegar .

8. If there were stains on washable wallpaper, then rub the stain a paste of baking soda and water.

9. To remove the scum formed kettle Boil water in it with a glass of vinegar , and then add a handful of baking soda, when all the cool scale easily removed.

10 . To carry antibacterial cleaning the refrigerator , get the pharmacy borax, spoon it dissolve in 500 ml of warm water and add a spoon of vinegar three .

11. To wash the floor to shine , to prepare a soap solution with the addition of lemon juice or citric acid , thoroughly rinse the floor, then wipe with a soft, damp cloth.

12. To wash greasy dishes , you need to grate , laundry soap , add a little boiling water and turn it into mush , then added

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WHAT TELL Moles

Moles can be small or large, beautiful and not very much, decorate their owner and spoil. On birthmarks have long predicted fate. Modern scientists have deduced the relationship between the number of moles and rapidity of the aging process. Now British scientists have linked the number of moles on the body of a woman with her sex life and temperament.

As suggested by a group of British scientists, the more moles on the body of the woman, the more she is temperamental and having sex more often. The survey involved 600 women.

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5 tips on how to keep a clear mind to old age.

Here are some practical tips for maintaining the health of your brain, they will help you keep a clear mind and flexibility to old age.

The scientists examined the relationship between the quality of leisure time and the risk of dementia in people older than 75 years without dementia. Studies have shown that only participation in learning and enabling activities, such as playing chess, dancing, playing musical instruments, suggests a significant decrease in the extinction of mental alertness.

Must also be observed on several lifestyle to keep a clear mind.
First - you need to eat well. The diet should always be oily fish (salmon, tuna), lots of fresh vegetables and fruits rich in antioxidants. But do not overeat!

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Effective exercises for legs

1. Should be standing up on his toes about thirty times, then rolled socks with heels on about forty times.

2. You need to put a small ball between your knees and feet to reduce the time until fatigue.

3. Standing with his back to the wall, then drop down to the level of the chair. Then you need to stay in this position, and will stand as fitness of the feet. When your feet get tired, you need to straighten up.

4. Sitting on a chair to lift the leg from the knee.

5. Standing next to a table, perform sweeps kicks back. Perform movements of twenty each leg.

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What good is a bike?

"The cyclist - a disaster for the economy. He does not buy the car and do not take credit for it. Do not buy gasoline. Do not use the services of repair shops. Does not insure a "civil liability". Do not use paid parking. Does not suffer from obesity. Yes, he is a healthy, dammit! Healthy people do not need for the economy. They do not buy drugs. They do not go to private doctors. They do not increase the GDP. "

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Position in which you sleep will tell a lot about you

Choose a position in which you like to sleep, and you can read about yourself a little interesting ...

1. Embryo - Some people curl up and sleep in this position, it is very reminiscent of the fetal position in the womb. Such people are usually strong, determined and sometimes violent, but it is only the outer shell. Inside these people are very sensitive and vulnerable. Sometimes they are shy when meeting and talking with a stranger, but after a while the bounce and feel quite comfortable.

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How do you know that your girl is lying?

How do you know that your girl is lying?

Joe Navarro, a former FBI agent: The best in the world lie detector - it's your eyes. We in the FBI when they want to know the truth, ask questions and see how people behaved. Try this method to his girlfriend, and how to decipher her non-verbal responses, we'll show you.

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