Top 5 after post workout meals

These days when people are working out and hitting the gym, they tend to overlook the most important aspect of fitness which is nourishment. They say that during workout the body cracks the proteins structure so it is required for a fit physique to restore the lost energy and fix the muscle tissues.

Statistics show that your body needs 0.8 grams of carbohydrates within an hour of your workout per 2.5 pounds of body weight. Any further than that, you’ll miss an opportunity to recover your lost energy. It is said, that the best meal you ever have is the meal after your workout.
Following are a few suggestions for the best meal after a session of workout.

#3 Chicken stir fry:

Crucial for the carbohydrate assimilation, it is touted to be an admirable point of supply for lean proteins and Vitamin B. Nutrition experts and doctors have revealed that after a workout body needs to be switched over to consume things with more glycemic acid, so you must prefer white rice over brown when generally brown is a much safer option.

#2 Steak:

Meat is always been the heyday for proteins. After a session of workout your body requires amino acid, which is a building block for Protein. They are also utilized in strengthening the muscle tissues hormones and strong bones etc. Steak alongside sweet sour cream is ideally devised to perfecting the repairing of the muscle.

#1 Tuna Sandwich:

This alone can provide around 50 grams of top quality protein; moreover it is widely regarded for enclosing a cancer protecting trace material, known as selenium. Tuna itself is rich in protein while bread is a huge source for carbohydrates. Adding a small amount of salad on top will make it even better.

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Detoxing is important for a healthy body.

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Best cocktails for the health of the body

Best cocktails for the health of the body

1. Apple and cinnamon .

Finely chop one apple and pour 500 ml of pure water , add 1 teaspoon of ground cinnamon , cool and drink throughout the day.

The combination of apples and ground cinnamon can help you normalize the metabolism and cleanse the digestive tract.

2 . Lemon juice and honey.

2 tbsp. tablespoons freshly squeezed lemon juice mixed with 200 ml of warm water , add 1 teaspoon of honey , a pinch of ground ginger .

Take on an empty stomach , half an hour before breakfast. This will help clear the digestive system , strengthen the walls of blood vessels and give a charge of vital energy!

3 . Ginger drink .

A small amount of fresh ginger root (3-4 cm), peeled and cut into small pieces , pour 1 liter of hot water, bring to a boil and cook over medium heat for 10 minutes. , Drain.When cool , add a pinch of ground cinnamon and a few tablespoons of rose syrup .Take a day of 100-150 ml in half an hour before meals.

It normalizes digestion, metabolism, and will drink a tonic and restorative effect.

4 . Beet juice.

Cook the fresh juice of 1 beet , 2 apples and 4 stalks celery , take 1 tbsp . spoon 2 times a day (morning and evening) for half an hour before meals.

5 . cocktail health

Prepare fresh juice of 1 orange , 1 lemon and 1 carrot , mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before a meal. This cocktail is the perfect remedy for fatigue , there a large number of antioxidants.

6. Cucumber and celery

Chop 1 cucumber and 1 celery root , add 300 ml of water. Drink throughout the day , perfect for fasting days .

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Basics of proper nutrition

It is not only the amount of calories consumed , but the balance of proteins , fats and carbohydrates ( BZHU ) BZHU proportions are approximately 2:3:5 , i.e. diet should consist of 20% of fat, 30% protein and 50% from carbohydrates ( averages )

The break between meals no more than three - three and a half hours a day or you'll get 3 main reception and two snacks or five small meals on the number of

Do not eat after 18-00 - is an outdated cliché, the last meal 2-3 hours before bedtime , it should be a protein food .

Caloric intake should be either less than 1,200 kcal, since lesser caloric body included in storing mode and stop you lose weight

Breakfast - slow carbs + protein meal - protein + vegetables + slow carbohydrates (optional) , dinner + non-starchy carbohydrates vegetables, snacks - fruit and nuts.

Fruits, especially sweet - they are fast carbs , so eat them separately from the rest of the products to 5-6 pm (except grapefruit) .

Breakfast must not be later than 1-2 hours after awakening.
Do not forget to drink clean water throughout the day, 2 liters of water a day - this is the norm .

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What's Missing in Your Body?

I would like: chocolate
Not enough: Magnesium
Source: nuts, seeds, fruits, pulses and legumes.

I would like: bread
Not enough: nitrogen
Source: foods high in protein (fish, meat, nuts).

I would like: sweet
Not enough: glucose
Source: honey, sweet vegetables, berries and fruit.

I would like to: fatty foods
Not enough: calcium
Source: broccoli, pulses and legumes, cheese, sesame

I would like: cheese
Not enough: calcium and phosphorus
Source: broccoli, milk, cottage cheese

I would like to: smoked
Not enough: cholesterol
Source: avocado, red fish, nuts, olives.

It would be desirable: acid
Not enough: Vitamin C
Source: lemon, cranberry, kiwi, strawberry, rose, Brussels sprouts, and others.

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TOP-6 products for happiness

TOP-6 products for happiness:

1). Dark Chocolate

Dark chocolate is better than milk. It improves blood flow to the brain and provides immediate lifting of concentration and mood that will make you feel full of energy and alive. With a few grams each day.

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