Simple Techniques To Cure Acne

Many of us girls have to face this problem just around the time when we hit puberty. Every girl wants a clear and fresh skin but most of us have to go through this depressing problem. There are various causes of acne like if you do not wash your face after applying make up then the particles get stuck in the pores causing pimples to pore out.

Moreover if you eat unhealthy food like greasy and oily stuff then it is more likely that you will have to go through this problem. It is extremely important to take care of your skin to avoid pimples but some of us are unable to do so and end up having this problem. Then comes the time when you start hiding yourself from the world which is just ridiculous and heart breaking.
Obviously no one wants to hear that ” Hey your skin is bad” or ” hey you look weird” it breaks our heart into pieces. Now girls and boys you do not need to worry about these issues because I have some really amazing simple remedies to cure pimples. However it will take time but you will love me later on for telling you this.;)
1. Eat lots and lots of fruits everyday, fruits like oranges have vitamin c that freshen up the skin and make it glow and help prevent pimples. Apple is also a very important that you need to include in your diet plan from now on.

Eat lots and lots of fruits everyday

2. Drink Lemon water when you wake up. Lemon has citrus which helps in weight reduction and helps in preventing pimples. Water is an excellent natural remedy for any disease so next time you wake up must have a glass of hot water and lemon.

Drink Lemon water

3. Drink about eight glasses of water everyday, water is an excellent cure for every sort of disease that exists in the world. Pimples also come out when you have excessive oil on your skin water helps balance your immune system in the best possible way. No other medicine can work like water. So drink water excessively and make sure you do not waste it.

Drink eight glasses of water

4. Cucumber is an excellent cure for pimples. Drink cucumber juice on daily basis it doesn’t taste that good but it is very healthy for your skin. Also put remains of that juice on your skin it absorbs excessive oils and makes your skin fresher.

Cucumber

5. For a quick solution especially if you have a party coming up then put toothpaste on your pimple but make sure that the toothpaste is gel free.

Toothpaste

6. Prickly heat powder works brilliantly in this heat, it gives a cooling effect to your skin. Next time if you have excessive oils on your skin use prickly heat powder to sooth it down.
7. Use sun block before going out. It prevents harmful rays from attacking your skin. Skin burn can also cause pimples and may  damage your skin forever to avoid these circumstances it is important to use a sun block on a sunny day.

I hope these tips help you.
Much love

+

Diplomacy in bed , or Silence - gold?

In a fit of rage to throw her husband 's face the truth. And this is after 24 years of married life . He shock her despair. Before the woman never said a word about how she felt . Was sure to discuss "all this " uncomfortable and embarrassing , and her husband would not understand.

Why close people can not talk about the intimate side of his life and how to understand?

And if someone this story from the category "can not be " , then sexologists such situations - their everyday work . Here's what readers told MedPulse psychologist Eugene Makovetska sexologist .

Silence - gold?

- It is obvious that the young are more free and liberated . Sex for them long term legal . They grew up , formed in the days when " this " immodestly wrote and told.

Now for / f " Sex and the City " look even 13 -year-olds . And when parents are trying to speak : " Maybe you should too early " , replied: " Oh, come on ... " In general, the theory is well known . With some practice, but it is another matter . Turn on your television , you open the Internet, newspapers ... it seems that more problems than sexual , people simply do not . Meanwhile , to this day refer to sexologists those for whom to discuss intimate issues - a sore subject . There are several reasons .

First, the problem of confidence in the pair. Very thin, individual matter . No confidence , a sense of security , understanding - there is no way to open up, to start a frank conversation .

Second, the problem of communication. It is important to be able to talk about the issue so as not to offend, not to offend , not to shock . Find the right words , to take into account the mood of the partner. And if the original couple discussing their sex, and then suddenly stopped , probably , one side " scratched " the other. Now the topic is closed , and the fear of repeating the painful experience does not come back to the point where everything was okay.

double-edged sword

On an emotional level rising tensions and dissatisfaction with each other . It threatens parting. The reason - a double-edged sword : most often the problem was incorrectly presented to or could get the wrong reaction. How many " textbook cases " when women talk about their dissatisfaction , really hurting partner.

Third, the inability to talk about sex , as there is no decision of their own sexuality . Most often this background - directive asexual family upbringing . In the future, it becomes largely a problem of girls : their sexuality is more tied to the emotional , psychological background. For men thought of everything nature - high levels of testosterone support their libido .

Woman , brought up in an atmosphere of secrecy about the relations between the sexes , just do not know how to get satisfaction. Does not understand when a friend said : "Sex - it's super ." She does not know what it was about . Usually feelings of sexual life are reduced to the definition of " somehow , but in general you can bear ."

Fourth disharmony family life. In this case, people are not satisfied with one another or in terms of domestic or psychologically . Location here to undertake sexual harmony ?

Actress one role

- Another female problem - constant imitation of orgasm. Like a man after a passionate night wondered : "You were with me okay? " The girl he confidently : " Of course ! " On this issue was settled and closed. Further, approximately the same scenario is repeated love , a woman gets used to the role of a passionate partner, which flies from ecstasy to another dimension. Man, of course, pleased. First of all, is , I'm sure he magnificent lover. And so it goes on not one or two years - 15-20 years.

When a woman simply can not continue this farce , might truly a disaster. Initially she deceived , faked , faking , but was not as satisfying , and no.

What should she do ? Tell her husband the truth? It is definitely a risk - automatic loss of confidence in the pair. What conclusion can make a man ? " If she cheated on me so many years , could cheat at something else and, most likely , and did ... "

Few people who are capable of withstanding the recognition that their whole life together was just an illusion of well-being . Find here easy way out . What to do? Think through several possible solutions to the problem , selecting one that is less hurt partner. Understand this will help psychologist sexologist , knowing all the nuances of the situation. The only advice that can be given explicitly , - do not start lying about his " bed- happiness " from the outset.

Do not do terrible eyes !

- If parents have problems with accepting their sexuality , they are not able to build trusting relationships with each other , all this at an unconscious level transmitted to children who will go through life with the same kind of problems.

The family could not be any rigid installations , not to speak aloud about what sex - is " indecent and dirty " , but some inner stupor broadcast on an emotional level .

Another important focus . Educators and parents simply do not know how to react when a child begins to 2.5-3 years to examine their genitals to touch them . And if you are interested in " this place" a child of the opposite sex , they are terrified. Starting to hit on her hands, swear to punish.

However, in the interest of young children to the genitals of each other no sexual overtones. Their actions - it's not bad , and not be ashamed . This knowledge of the world , another person and himself, because such interest is natural.

In my experience was a blatant example . Boy in childhood caused serious psychological trauma . Around the age of 3.5 years, the teacher saw him in the shared bathroom . Nothing terrible and awful happened : he , removing panties , showed himself to the girl. The teacher is not enough that it has become a hit on her hands, in the quiet hours without panties put in the corner , face to all .

For a child it was a terrible psychological trauma , which manifested itself in the formation of sexuality already maturing teenager. From the onset of sexual activity he had difficulty with erection, among other things , problems with male identity.

"Rape" wife

- Another important aspect : people say "about it " , but do not hear each other. Let me explain by example. A man proposed to his young wife group sex : Cast it , she and one or two members . First, she refused , then relented.

New sexual experience was unpleasant to her . However, she still tried several times to find in it any pleasure . Say, does it because he did not want to disappoint her husband. In fact, all of unconscious fear of losing this man . But that happens only caused disgust that led to a decrease of sexual desire .

What do you think , what they came for consultation ? To adjust its aversion to continue further experiments . But it was necessary to convey to the guy that his wife all this absolutely hate . She also had to accept their sexuality , their own bodily reactions and stop fighting with disgust.

After all, the brain can be fooled by the body - never. Head know : times group sex someone so much, maybe I should try ? And when you try , the body literally screams : I do not want , I'm terribly bad, unpleasant , there is an immense feeling of disgust.

As a result, only the reception the young man realized that his wife was experiencing . But before that, people were discussing the situation, but he simply did not hear her . In fact, people participated in the " rape " of his wife , without realizing it. She was disconnected from their own experiences , trying to tune in to positive feelings , as if watching from the sidelines , one - a separate body - separately. So feel victims of violence .

And if within the couple , nothing will change , the development of relations can only go in one scenario . The girl's rejection of sexual relations will develop in principle.

In a word , to be able to hear and speak to each other in matters of "the most personal life " - means being able to be happy. And vice versa ...

+

Simple tips to maintain form

Simple tips to maintain form

- Tell me stress - "no" - the more you are nervous, the more likely a set of excess weight.

- Restructure Power : Eat more vegetables , fruits, grain products and cereals, bran. Give up the fried foods, fatty meats, ham, sausages, smoked meats, pickles, pickle, sweet pastries, cakes with cream .

- Drink lots of water. It is the most effective way to cleanse the body of " toxins ". Sodas and carbonated drinks should be replaced juices, fruit drinks, herbal teas .

- Reduce the use of table salt ( its excess in the body contributes to fluid retention ), or replace it with sea salt.

- Do not smoke . Nicotine prevents correct krovovobrascheniyu that impairs the metabolism at the cellular level, but also destroys the vitamin C is responsible for the skin and connective tissues.

- Make time for physical activity. Even the daily morning exercise very effective tool.

- Tight clothing and shoes with heels contribute to stagnation of lymph and circulatory problems.

- Avoid long time to be in the same position, especially when standing. If by the nature of the work you have to sit a long time, be sure to arrange short breaks to stretch his stiff limbs. 

+

The most interesting facts about bras

September 3, 1914 American Mary Phelps Jacobs invented and patented the bra. The birthday of this wonderful and much needed subject of women's wardrobe, we have collected about him the most interesting facts :

1. Athletic body inhabitants of ancient Greece did not require support in the form of a bra, but that's where it was born of humble ancestor. Strafion was one of the most ancient predecessors bra, it was a strip of material that Greek women tied up under his chest. Greek women tied up under the chest elastic strips of leather that are raised and underlined the chest. After about one hundred years, women have started to use the broad Roman women were trying to discourage the growth of breasts.

2 . Modern type of bra was invented several times. Most approached by referring to modern it first appeared in 1889 in France when Hermine Kadoll presented in his corset workshop le Bien-Etre. Two satin ribbon holding the cup, but all together it was attached to the corset back. A little later the doctor Ghosh Saro just cut the corset in half. As a result, the upper part was the bra and the bottom - a belt. But the patented invention is not it, as a secular American socialite Mary Phelps. She just joined the two handkerchiefs with tape. A real revolution has made Russian immigrant Ida Rosenthal, who has developed a bra with cups of different sizes.

3 . The term "bra". For the first time this term was used in 1907 in the magazine Vogue. It means "to support", that is, in principle, exactly what he is doing, supports the breast . And then he was given less than the official name of " bra ", which we use to this day.

4 . First bras are made ​​of silk and tulle. Pieces of light fabric fastened with straps. Such a device does not obstruct the movement of women.

5 . The first woman who dared to wear a bra, was the famous adventuress Mata Hari.

6. Cups invented in 1920 , and in 1935 began to make bras with cups of different sizes. These sizes are designated by the letters A through D. Each woman to choose the most appropriate size bra.

7. Today you can even buy a bra with a cup size N, then, as the most favorite men's size - a cup of D ( 4th) ? The average chest rising, respectively, and increased the size of bras sold .

8. Bra helps maintain shape of the breast . Even women with small breasts with her ​​face sagging . And it is not always the cause of problems in feeding the baby. Just at a young age the skin elastic, but eventually lost elasticity, which leads to sagging breasts. Wearing a bra slows down this process is uncomfortable for women. Particularly useful are bras with bones and cups, visually lift the breasts .

9. Bra spoils a beautiful breast shape. According to many scientists , the largest woman's breast is exposed to stress during exercise. Therefore, while training is desirable to wear special underwear supportive . But here's the French scientists who do not agree with that opinion, a study was conducted involving 300 women. During the year the girls were attending a fitness workout without wearing a bra. After the experiment , it became known that the breast of these ladies became more taut and toned. And according to the subjects themselves, much more convenient to walk to school without a special bra.

10 . Correctly fitted bra is not only beautifies and emphasizes the dignity of women , but also preserves the breast healthy and elastic. Approximately 85 % of women wear a bra one size larger (in Japan, many women sleep in it out of modesty) .

11. Bra should not be worn for more than 10 hours. Even if the article of clothing is comfortable to wear, doctors advise to wear it more than 10 hours because the breasts are in need of rest. If you have to wear a bra for a long time, at night it is recommended to massage the breasts.

12. Those who love soft bra can turn its attention to the model of the company «Frederick's of Hollywood». The company released the first padded bra in 1947 . Then in 1948 came the first push-up. We also owe this company for the first bra with hook in front and thong.

13. World's most expensive bra is worth about 12.5 million U.S. dollars and was released Victoria's Secrets.

14. The woman should have several different sizes of bras , because women can change the size of the breast. For example, during the menstrual cycle, the breast often increases, so you may need a larger size bra . But the rejection of contraception , a woman who previously took a long time, often leads to a decrease in the chest.

15. Scientists have invented a bra to indicate whether it was time to "make babies." This bra informs her employer of the beginning of ovulation. It consists of a fabric responsive to the sweat. He also tends to change color, signaling the start of a favorable time for conception.

16. Male bra. Recently in Japan for sale began to offer men's bra. They are intended for men, obese patients as well as for genikomastiey. A similar disease leads to a sudden increase in the male breast. The disease does not cause discomfort, except that self-esteem is suffering men. In these cases the brassiere and the breast support and partially covers it, making a flat. Some athletes - men, especially runners, prefer to engage in a sports bra, excluding caused by rubbing against clothes sore nipples, which can occur even their bleeding.

17. Today many different types designed bras, each designed for different purposes and for different clothing. Here are some of them:

- A classic - with a closed cup. The upper and lower halves of the bra are the same height. This is the most comfortable and versatile bra that should be in every woman's wardrobe .

- Corby - with an open cup bra. The top half is much smaller than the lower. This bra barely holds the chest. It is usually worn under a dress with a large chest .

- Balconette - the name comes from the design features of the cups. Breast half- submerged in a cup and is shaped like balconies. In this bra has the bones, which are well supported by the chest. These bras are worn under a dress with a high neckline or open top. On removable bra straps. If your dress with thin straps, it can be put on a bra transparent straps. Transparent straps made ​​of silicone. This bra is one drawback - it can be worn only holders of a small chest.

- Braser - barely covers her nipples. This bra is suitable for dress with plunging neckline .

- Bras , push-up - bras that give additional bust. This effect is achieved by using foam or silicone inserts in the bra cup. These bras should be washed very carefully, do not add up, arching inside of the cup. There are 3 types of push-up bras. 1st slightly lifts the breast by cutting. 2nd - increases the size of the breast volume by the addition of a soft material in the cup. 3rd - significantly changes the bust, cup completely filled with soft material.

- Bustier - underwired bra with detachable straps or without them, combined with a short cast of thick fabric that is sewn stones. It not only shapes the breast, but the whole upper body. Supports breast, adjusts her and gently pulls the waist. Bustier sewn with a minimum of seams. Its comfortable to wear under knit or sew clothes made ​​of synthetic fabrics .

- Seamless bra is characterized by the absence of seams on the cup . Sew it from thin flexible material. It can be worn under thin fabric , tight dresses and blouses. Seamless bras are very popular.

- Underwire bra - these bras in the bottom of the cup is sewn elastic and rigid shackle. Chest is clearly recorded. This bra fits any model of dress, except the neckline.

- Bra with soft cups - cups model fully covers the chest. This bra is suitable for sports.

- Bra with detachable straps - just a rigid structure to support the breast without straps. Suitable for small breasts . Women magnificent forms can pick up a bra with transparent straps .

+

Secret Italian mask - wrap for lackluster hair.

Results from the coffee hair masks are really great. Coffee superbly revives dull hair and makes it shiny and more vivid. The mask is not suitable for blondes, as it can give your hair a shade of coffee.

Mask with olive oil and coffee:

● green extra virgin olive oil
● freshly ground coffee

Olive oil nourishes and regenerates the scalp hair, while coffee has a cleansing effect, and gives gloss to hair.

Take this mask for the best olive oil that you have. It is best to take the crude, the first extraction , the characteristic green color and a pleasant smell.

In this mask recipe can also add the essential oil of orange or lemon juice for shine and shine of hair.

How to make a mask for hair:

1. Preheat a water bath to warm olive oil (but not hot ) state.
2 . Add freshly ground coffee, stir well to mix the state semi- slurry. You can add a mask a few drops of essential oil of orange to shine.
3 . Apply the mask to damp hair over the entire length, wrap the foil and leave for about 30 minutes.
4 . After that, rinse your hair with shampoo and dry as usual. You can use a conditioner after washing the hair based on the apple cider vinegar, which strengthens the hair and gives it shine.

Do this coffee hair mask at least once a week, preferably in the evening before going to bed.

+

Homemade masks for hair loss

1. Mask based on aloe vera for hair loss .

3 tablespoons fresh aloe juice , 1 egg yolk and 1 tbsp. a spoonful of honey mixed and applied to the hair. Hold it for 20 minutes and wash off . If you are not going anywhere , you can also add the 1 teaspoon of garlic juice . After that, you can rinse your hair decoction of nettles .

2 . Homemade masks for hair loss based on henna and yogurt.

Colorless henna breed ordinary yogurt . The finished mixture is rubbed into the scalp and causes the hair. Muffle towel and leave for 30 minutes. Henna for hair - this is a very effective remedy for their loss .

3 . Onion and garlic mask for hair loss .

Mix 2 tbsp. grated garlic and as much grated onion . Put on your hair for 1 hour before washing , then wash off with shampoo and rinse nettle and chamomile .

4 . Mask for hair loss with vodka and egg.

Two egg yolk mix with 2 tablespoons of vodka. Made mask to rub into the scalp , wrap up and leave for 30-40 minutes. Well my head and rinsed nettle and chamomile .

5 . Honey and egg mask for hair loss .

2 egg yolk mix with 2 st. spoons of honey. This mask to rub thoroughly into hair and scalp. Leave for several hours and then rinsed.

6. Egg -gelatin mask for hair loss .

We will need 1 tablespoon of gelatin and 1 egg . Thoroughly mix these ingredients and leave to swell for about five minutes . After that, rub into the scalp and leave for 15-20 minutes. This mask is enough to do a few times a month.

7. Homemade mask made ​​of bread against hair loss .

This mask is perfect for oily hair.
A few pieces of bread to soak with hot water until a paste , give it brew for about an hour. Apply the mask on your hair and hold for about an hour , you can.

8. Carrot and sour cream mask for hair loss .

Grated carrots (you can use the juice ) mix with sour cream and put on your hair for 30-40 minutes . This mask should be done several times a week.

9. Effective mustard mask for hair loss .

1 tbsp. a spoonful of dry mustard mix with 2 tbsp. tablespoons strong brewed tea and add 1 egg yolk. The mask is applied to the hair and well rubbed into the scalp . Leave for 20 minutes and washed off with warm water.

10 . Homemade masks for hair loss based on burdock oil .

1 tbsp. a spoonful of honey mixed with 1 tbsp . spoon burdock oil and add 2 egg yolks . Rub the mixture thoroughly and apply on the head. Wash off after 40 minutes. This mask is suitable for dry and normal hair .

11. Onion mask for hair loss with yogurt .

Juice of 1-2 bulbs mixed with the same amount of yogurt. Apply the mask on your hair and wash off after 40 minutes. This mask is good because it neutralizes the smell of onions yogurt .

+

The reasons why you need to laugh and laugh and laugh again !

1. Laughter always get rid of depression , which in the cold and gray autumn days will be very helpful. Just one minute of laughter fervent replace session of deep relaxation. Even if you remember the anecdote that recently you laugh , joy hormone levels rise.

2 . Improves the shape. 10-15 minutes of laughter burned as many calories as you would burn a 30 -minute workout at the gym. When you laugh , the work included 80 groups of muscles ! During laughter the best work your back muscles and legs ( good for your posture ) .

3 . Laughter stimulates the effects on the immune system and protects the body against stress. Scientists have long been proven by the fact that the fans laugh less often sick.

4 . Calms the nerves. Laughter for the body equates to a walk in the beautiful woods.

5 . It rejuvenates the skin. There is a myth to believe that many women : " If you're afraid of wrinkles on the face - not to laugh ." And it is in vain ! Mask the severity of take-all live emotions of the face. Lively and sincere laughter tones all the muscles of the face , slows the aging process and provides a rush of blood to the skin , which means that additional power , flexibility and a healthy glow .

6. Laughter is good for the heart. Scientists have found that gay people are suffering cardiovascular diseases by 40 % less than sullen .

7. And, of course , laughter improves mood !

+

10 simple ways to be happier

Did you know that the ideal temperature for happiness - is 13.9 degrees Celsius? Adjust your thermostat, and then read the tips on how to become happier.

 

+

TOP-6 products for happiness

TOP-6 products for happiness:

1). Dark Chocolate

Dark chocolate is better than milk. It improves blood flow to the brain and provides immediate lifting of concentration and mood that will make you feel full of energy and alive. With a few grams each day.

+