2 . Improves the shape. 10-15 minutes of laughter burned as many calories as you would burn a 30 -minute workout at the gym. When you laugh , the work included 80 groups of muscles ! During laughter the best work your back muscles and legs ( good for your posture ) .
3 . Laughter stimulates the effects on the immune system and protects the body against stress. Scientists have long been proven by the fact that the fans laugh less often sick.
4 . Calms the nerves. Laughter for the body equates to a walk in the beautiful woods.
5 . It rejuvenates the skin. There is a myth to believe that many women : " If you're afraid of wrinkles on the face - not to laugh ." And it is in vain ! Mask the severity of take-all live emotions of the face. Lively and sincere laughter tones all the muscles of the face , slows the aging process and provides a rush of blood to the skin , which means that additional power , flexibility and a healthy glow .
6. Laughter is good for the heart. Scientists have found that gay people are suffering cardiovascular diseases by 40 % less than sullen .
7. And, of course , laughter improves mood !