Not enough: Magnesium
Source: nuts, seeds, fruits, pulses and legumes.
I would like: bread
Not enough: nitrogen
Source: foods high in protein (fish, meat, nuts).
I would like: sweet
Not enough: glucose
Source: honey, sweet vegetables, berries and fruit.
I would like to: fatty foods
Not enough: calcium
Source: broccoli, pulses and legumes, cheese, sesame
I would like: cheese
Not enough: calcium and phosphorus
Source: broccoli, milk, cottage cheese
I would like to: smoked
Not enough: cholesterol
Source: avocado, red fish, nuts, olives.
It would be desirable: acid
Not enough: Vitamin C
Source: lemon, cranberry, kiwi, strawberry, rose, Brussels sprouts, and others.