Showing posts with label Diet & Fitness. Show all posts
Showing posts with label Diet & Fitness. Show all posts
Tuesday, November 18, 2014
Wednesday, January 15, 2014
I'll start doing morning exercises !
How many times have you tried to do it? Tens? And throwing, feeling helpless inconceivable before morning awakening and the need to start waving their arms and legs. Actually, this is the main question - how to start doing this same charge. Tell. And rest assured : violence - not our method ! Only pleasure. Do not believe me ?
Try it!
Suddenly you enjoy. We even quite sure. After charging is not invented for masochists. And for such as we are - quite a decent gouging.
So in the New Year - with new habits ! Tells how to learn to do morning exercises without any violence against him and with great pleasure.
Remember the important rule: you do only what you personally need. If you are someone once said that charging is useful that it will wake up, it promotes weight loss, and you are left with the thought " it would be good to start doing ... " it is not the reason. The real reason to do exercises every morning ( to the music under the baby cries , the sound of a kettle or news from TV) - this is something that takes you out of bed and makes fun to look forward to. Everything else - not yours.
So start with the search for an answer to the question, why do you charge. It may be that you personally it is not completely necessary. But suppose you found that you really need a morning exercise. What prevents it start? More often than not - is the notion that charging in the morning - it's a desperate half-hour load, which have neither the strength nor the time.
The idea that charging - it's sure to half an hour, is erroneous. Charge - this workout. How long it takes depends on each individual. Five minutes - the same charge ! If five minutes - it's too much for you, your time - three minutes! Two ! Even one minute of exercise - also charging.
Back to the very complex issue of how to begin. Use the methods that helped start practicing in the morning thousands of people. Choose two ( necessarily including the first one) or all at once and start tomorrow morning. Set the alarm so that it rang five minutes earlier than usual. Immediately after waking up turn the music. Descend computer, player, player, music channel - anything you translates pleasant sounds. Do exercises to music ten times easier than in silence or under grumble carotid relatives.
Set a timer for five minutes. Or three, two, one - as much as you need to get started. Begin to turn my head, crouch, waving his arms, and stretch to make any movements. Exactly call timer runs out and go to the shower.
Charge - this is not some complex binding boring squats and countersunk . Remember that traffic is delivered you the greatest pleasure. Love to dance? Dance. Enjoy a banner ? Stretch like a cat. Like basketball? Imagine that cast your ball in the basket. Anything to move.
Make perform one - five-minute charging part of the morning physical exercise . You brush your teeth every day? Count your inclinations , dancing and jumping prerequisite to allow yourself to go to the bathroom or drink tea or coffee.
A morning ritual Charger every day for three, six , eight weeks. Even if you do a two-minute charging two months, but every day, it's morning exercise! Congratulations - you have to perform it. At some point you will want to do it, not two, but three minutes. Then four. Give yourself a few more seconds and minutes, if get from charging pleasure. You will not notice half an hour body workouts will be your need.
Drink a glass of water before exercise. Even if they take a minute, the water will help you to wake up.
Start charging with memories of why you need it. Recreate his mind's eye what you want to get through the morning exercise. Starting an exercise, you have to approach the target.
Tell your friends about how you get involved. Speak only about what you like morning exercise . Your words shape your mood. Paying attention only to the positive side of charging ( negative and she simply is not), you give yourself an extra reason to celebrate.
Here on this and stresses - charging as a reason for joy !
 |
| morning exercises |
Try it!
Suddenly you enjoy. We even quite sure. After charging is not invented for masochists. And for such as we are - quite a decent gouging.
So in the New Year - with new habits ! Tells how to learn to do morning exercises without any violence against him and with great pleasure.
Just want fun!
Remember the important rule: you do only what you personally need. If you are someone once said that charging is useful that it will wake up, it promotes weight loss, and you are left with the thought " it would be good to start doing ... " it is not the reason. The real reason to do exercises every morning ( to the music under the baby cries , the sound of a kettle or news from TV) - this is something that takes you out of bed and makes fun to look forward to. Everything else - not yours.
So start with the search for an answer to the question, why do you charge. It may be that you personally it is not completely necessary. But suppose you found that you really need a morning exercise. What prevents it start? More often than not - is the notion that charging in the morning - it's a desperate half-hour load, which have neither the strength nor the time.
How long does it take to charge ?
The idea that charging - it's sure to half an hour, is erroneous. Charge - this workout. How long it takes depends on each individual. Five minutes - the same charge ! If five minutes - it's too much for you, your time - three minutes! Two ! Even one minute of exercise - also charging.
How to start doing exercises ?
Back to the very complex issue of how to begin. Use the methods that helped start practicing in the morning thousands of people. Choose two ( necessarily including the first one) or all at once and start tomorrow morning. Set the alarm so that it rang five minutes earlier than usual. Immediately after waking up turn the music. Descend computer, player, player, music channel - anything you translates pleasant sounds. Do exercises to music ten times easier than in silence or under grumble carotid relatives.
Set a timer for five minutes. Or three, two, one - as much as you need to get started. Begin to turn my head, crouch, waving his arms, and stretch to make any movements. Exactly call timer runs out and go to the shower.
Charge - this is not some complex binding boring squats and countersunk . Remember that traffic is delivered you the greatest pleasure. Love to dance? Dance. Enjoy a banner ? Stretch like a cat. Like basketball? Imagine that cast your ball in the basket. Anything to move.
Make perform one - five-minute charging part of the morning physical exercise . You brush your teeth every day? Count your inclinations , dancing and jumping prerequisite to allow yourself to go to the bathroom or drink tea or coffee.
A morning ritual Charger every day for three, six , eight weeks. Even if you do a two-minute charging two months, but every day, it's morning exercise! Congratulations - you have to perform it. At some point you will want to do it, not two, but three minutes. Then four. Give yourself a few more seconds and minutes, if get from charging pleasure. You will not notice half an hour body workouts will be your need.
A couple of tips, how to do exercises
Drink a glass of water before exercise. Even if they take a minute, the water will help you to wake up.
Start charging with memories of why you need it. Recreate his mind's eye what you want to get through the morning exercise. Starting an exercise, you have to approach the target.
Tell your friends about how you get involved. Speak only about what you like morning exercise . Your words shape your mood. Paying attention only to the positive side of charging ( negative and she simply is not), you give yourself an extra reason to celebrate.
Here on this and stresses - charging as a reason for joy !
Sunday, September 8, 2013
Tips for a Flatter Stomach
 |
| Tips for a Flatter Stomach |
How to remove the stomach.
The abdomen is one of the most problematic areas for most of the fairer sex. Moreover, this problem can disturb even those who have no reason to worry about her figure. The fact is that it was on his stomach in women accumulate the most fat.
First of all, I want to warn you that you have never done alone exercise for weight loss stomach. By themselves, they do not help you lose weight. In this case, you face the strengthening and enlargement of muscles, and you may just be left without a waist.
To achieve maximum results , you have to switch from one exercise to lose weight stomach , using for this different amplitude . Consider the most common of these exercises:
• Exercise "twisting"
Its action is directed to the rectus muscles and perform it needs to be with a small amplitude . To do this, you have to lie on the floor and have a good lower back pressed against him . Bend your legs at the knees , elbows, send it to either side and slide his hands behind his head. On the inhale up from the floor head and shoulder , raising its chin up . On the exhale , return to the starting position .
• Exercise "reverse curl "
Like the previous one, this exercise is performed with a small amplitude . Lie on the floor , bend your knees , get your hands behind your head and spread your elbows out to the side . On the inhale , tear off the floor shoulder and head, while lifting the pelvis . On the exhale, take a starting position .
• Raise the trunk
Lie on the floor , bend your knees , get your hands behind your head and spread your elbows out to the side . As you inhale lift your body off the floor and slowly rise to its knees . On the exhale, return to starting position .
• Raise the legs
This exercise is important large amplitude . Sit in a chair and lean on the edge. On the inhale pull the legs to the body , and as you exhale , return to starting position.
• Exercise for the obliques
To do this, sit in a chair and perform oblique twists the body . For the oblique muscles also work all of the above exercises, but they should carry with small spreads .
Remember that these exercises are not recommended for people with a spine. And, of course, do not forget about these additional activities , like aerobics , massage and swimming in the pool.
Proper stretching, how fast do the splits.
Many of you have already quietly sit down on the string , but somebody is still unable to overcome this apparent at first sight complicated threshold. And so, let's look at how to stretch properly and how quickly
Stretching, or as it is called differently - stretching - an integral part of any workout. No matter whether you want to conquer the mountain tops, water surface, or engage in other sports, you can not consider yourself a well trained, if you do not engage in stretching . And stretching is required , not only in gymnastics and wrestling, but also quite normal and sports - football, running, tennis, etc. Take a look at the athletes before competition : players deflect his back and pulled his hands to the floor, sit on the runners split that would foot sprain, etc. The fact that the flexibility - the ability to move the joints to the full amplitude. The less flexibility, the greater the likelihood of injuries of muscles and joints. In addition, it is proved that an inactive lifestyle contributes to the development of all kinds of chronic diseases. Therefore, the easiest and surest way to avoid this - stretching.
Types of extensions :
1. Active (doing himself strives to stretch a particular part of the body).
2. Passive (partner helps occupies sprain).
3. The dynamic voltage is performed prior to light and then gradually transforms into another motion.
4. Ballistic - runs choppy and springy actions (prohibited for fitness stretching).
5. Statistical - is engaged in a particular position 15-60 seconds. This is the most effective and recommended by doctors view stretching.
Ideally, the person 4% of the time should hold classes for stretching and flexibility. But, as in today's world of time we have left is not so much offer the following exercises.
1. Active (doing himself strives to stretch a particular part of the body).
2. Passive (partner helps occupies sprain).
3. The dynamic voltage is performed prior to light and then gradually transforms into another motion.
4. Ballistic - runs choppy and springy actions (prohibited for fitness stretching).
5. Statistical - is engaged in a particular position 15-60 seconds. This is the most effective and recommended by doctors view stretching.
Ideally, the person 4% of the time should hold classes for stretching and flexibility. But, as in today's world of time we have left is not so much offer the following exercises.
Terms of stretch marks.
1. The first thing you definitely need to do - to warm up. Different jumps, kick their feet, or riding a bike (even on a stationary bike ) will improve blood circulation and increase the supply muscles with oxygen.
2 . Be statistically stretch slowly and smoothly. Rather, at the beginning of stretch marks you will bend less than at the end.
3 . Each element of stretching exercises should be performed in an average of 60 seconds. Depending on the degree of flexibility of this time can be decreased or increased.
4 . All muscles should be relaxed . And especially the ones that are currently stretched. Tense muscles are very difficult to stretch !
5 . The back and posture should always be smooth . Even if you are buckled up, try to straighten your back all the time. Hunched over, you reduce the flexibility and elasticity of the muscles and ligaments. Do not forget this!
6. Avoid products that pose a back injury. For example, if you bend forward with straight legs, reaching for socks, slightly bend your knees while stretching the body.
7. Breathing should be quiet . Watch out for him. Inhale through the nose is recommended, and exhale through the mouth.
8. Stretch regularly. If you 'll be given a stretching one hour a week, there will be absolutely no effect. So, we should not strive to the end result, do not try to reach something, come what may. Stretching goes smoothly and if you follow all of these recommendations, it would be quick and painless.
Exercises .
1. Tilt forward. Fulfilling lean forward, keep your back straight, try to touch the floor with your hands.
2. One leg bent at the knee in front and the other behind even. Place one hand under the bent leg . Try to sit in this position as possible. And the back foot must always be in the right position .
3. Get a leg back . Stand with your feet shoulder width apart, bend one leg at the knee and slide back , hold the foot with both hands, keep your heel to the buttocks so that the knee looked just down - do not bring it to the side. If you find it difficult to balance, stretch your arm, opposite the working leg to the side. Hold for 10-60 seconds.
4. Stretch your calf muscles. In a standing position to lean against the wall to stop, lunge forward with one leg. Push your heel to the floor, located behind, keeping the leg fully extended.
5 . Sitting on the floor, spread your legs as wide as possible to the sides. The back of this should be smooth. Hold both socks ( so far as the stretching) and drag chest to the floor.
6. Effective exercise: with your feet slightly wider than shoulder width and embarking on his knees to the side, try to sit down as low as possible. But in any case do not bulge buttocks. After some time (about 60 seconds) start to shift from one foot to the other, as if in the position of "sitting on a chair." Thus, one leg straight and tense, and the other bent at the knee, on which you sit directly.
7. Sitting on the floor, spread your legs as wide as possible to the sides. Join hands together and move them forward. The back have to be straight. You need to go forward on the floor.
8. This exercise is recommended for stretch marks on the cross twine: Spread your legs as wide as possible to the side and put your elbows on the floor. Body weight should be evenly distributed between your elbows and feet.
Keep in mind that stretching should be performed symmetrically : if you stretched out his left foot and drag right. The time allotted for the execution of one of the stretching exercises should be the same for each leg. The greatest effect is the daily performance of the complex stretching exercises for 30-60 minutes. Just as athletes are advised to do dynamic stretches in the morning and statistical stretch in the second half of the day .
Remember that with a regular stretching posture straightens up and disappear pain in the joints. In addition, stretching improves flexibility and gives you the freedom of movement.
Saturday, September 7, 2013
Effective morning exercise
 |
Effective morning exercise
Effective morning exerciseEffective morning exercise |
1. for buttocks
Put your feet shoulder-width apart and hold a dumbbell in each hand . Take a deep lunge forward while keeping your back straight and your hands should be directed vertically downward.
2 . thigh
Get up to a distance of about one step away from the chair. Bend down and pick up the both hands on the back of it. Keep your hands and your back straight. Lift your right leg up as high as you can. Put down and, without touching the floor, repeat.
3.For back
Get up to a meter away from the chair and hold a dumbbell in your right hand. Do lunge forward with your left leg , bend the knee and take the left hand on the back of a chair. Simultaneously bend your right arm at the elbow. Repeat.
4 . hand
Stand up straight with your feet shoulder width apart. Put your hands with dumbbells straight down. Pull up the right ankle to the left knee. Then slowly pull up your dumbbells to your shoulders. Return to the starting position and repeat.
5 . for the legs
Put your hands on the waist, let down your right foot over the left ankle. Keep your back straight and slowly squat on the left leg. The abdominal muscles should be stretched. Change legs and repeat .
6. for the press
Lie down on your back , arms folded behind his head and straighten your legs. Then hike up the left elbow to your right knee. Return to starting position and repeat on the other side. Perform each exercise slowly and at the same rhythm.
After the performed exercises are very good refresh DusÃk of contrasts, and a wipe with a rough towel " invigorate the skin ," but after such a procedure, treat skin milk or lotion for the body.
After the performed exercises are very good refresh DusÃk of contrasts, and a wipe with a rough towel " invigorate the skin ," but after such a procedure, treat skin milk or lotion for the body.
Friday, September 6, 2013
New fun for losing weight
It turns out that the green coffee is actively promoted as a tool that allows you to return to its former slim figure . According to the manufacturers , in coffee beans that have not been heat treated (in other words - not fried ) , contains chlorogenic acid . This is a valuable substance has the ability to break down fats in the intestine.Tasty or not?
What do they say about green coffee reviews ? Primarily , they observed a specific taste of the product. Drink made from green beans turns tart . He's a little bit sour and " knit " in the mouth (almost like unripe persimmon ) . Taste, of course , unusual , but many like .
Green coffee : reviews fans
The Internet is easy to find positive reviews about this drink . Many girls say that they use it to easily parted with excess weight . In this case, someone brags that weight is kept to normal even after " pohudatelnogo " course. Some even makes coffee grains scrub and successfully get rid of cellulite.
The presence of only positive reviews - a feature of websites of companies that sell and this is the green coffee. If a good rummage in the "women's" sites and forums , you can find reviews and other types . Some of the people complaining of an upset stomach , which occurred after taking the drink , someone says that earned irritation to the skin. However , the doctors explain things like individual intolerance of green coffee .
In addition , opponents of the green coffee is often said that there is no " magic potion " does not help if you do not combine it with the use of the conduct of an active lifestyle.
Of course , we should not deceive ourselves , and hope to lose weight while lying on the couch and sipping a drink made from green coffee beans. But if you combine his appointment with sports and parallel rejection of favorite burgers , then - why not ? Just be sure to consult with your doctor at once this way of losing weight is dangerous under certain conditions.
What do the opponents of green beans ?
The presence of only positive reviews - a feature of websites of companies that sell and this is the green coffee. If a good rummage in the "women's" sites and forums , you can find reviews and other types . Some of the people complaining of an upset stomach , which occurred after taking the drink , someone says that earned irritation to the skin. However , the doctors explain things like individual intolerance of green coffee .
In addition , opponents of the green coffee is often said that there is no " magic potion " does not help if you do not combine it with the use of the conduct of an active lifestyle.
What conclusions do ?
Of course , we should not deceive ourselves , and hope to lose weight while lying on the couch and sipping a drink made from green coffee beans. But if you combine his appointment with sports and parallel rejection of favorite burgers , then - why not ? Just be sure to consult with your doctor at once this way of losing weight is dangerous under certain conditions.
Monday, August 26, 2013
Effective exercises for legs
2. You need to put a small ball between your knees and feet to reduce the time until fatigue.
3. Standing with his back to the wall, then drop down to the level of the chair. Then you need to stay in this position, and will stand as fitness of the feet. When your feet get tired, you need to straighten up.
4. Sitting on a chair to lift the leg from the knee.
5. Standing next to a table, perform sweeps kicks back. Perform movements of twenty each leg.