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Effective morning exercise
Effective morning exerciseEffective morning exercise |
1. for buttocks
Put your feet shoulder-width apart and hold a dumbbell in each hand . Take a deep lunge forward while keeping your back straight and your hands should be directed vertically downward.
2 . thigh
Get up to a distance of about one step away from the chair. Bend down and pick up the both hands on the back of it. Keep your hands and your back straight. Lift your right leg up as high as you can. Put down and, without touching the floor, repeat.
3.For back
Get up to a meter away from the chair and hold a dumbbell in your right hand. Do lunge forward with your left leg , bend the knee and take the left hand on the back of a chair. Simultaneously bend your right arm at the elbow. Repeat.
4 . hand
Stand up straight with your feet shoulder width apart. Put your hands with dumbbells straight down. Pull up the right ankle to the left knee. Then slowly pull up your dumbbells to your shoulders. Return to the starting position and repeat.
5 . for the legs
Put your hands on the waist, let down your right foot over the left ankle. Keep your back straight and slowly squat on the left leg. The abdominal muscles should be stretched. Change legs and repeat .
6. for the press
Lie down on your back , arms folded behind his head and straighten your legs. Then hike up the left elbow to your right knee. Return to starting position and repeat on the other side. Perform each exercise slowly and at the same rhythm.
After the performed exercises are very good refresh DusÃk of contrasts, and a wipe with a rough towel " invigorate the skin ," but after such a procedure, treat skin milk or lotion for the body.
After the performed exercises are very good refresh DusÃk of contrasts, and a wipe with a rough towel " invigorate the skin ," but after such a procedure, treat skin milk or lotion for the body.