2. You need to put a small ball between your knees and feet to reduce the time until fatigue.
3. Standing with his back to the wall, then drop down to the level of the chair. Then you need to stay in this position, and will stand as fitness of the feet. When your feet get tired, you need to straighten up.
4. Sitting on a chair to lift the leg from the knee.
5. Standing next to a table, perform sweeps kicks back. Perform movements of twenty each leg.
6. Legs will be beautiful and graceful in just two months of continuous employment effective exercises for the legs.
If a woman's character is light and cheerful, it usually is a rapid way of life. Such women are usually a lot of cases, and schedule changes frequently during the day.
In such a case the planned lifestyle have to change several times a day. With such a lifestyle fitness clubs can not. A study at home do not have time and desire.
So women are encouraged to walk up the stairs. If a woman stops using the elevator at all, it will be an alternative step - aerobics.
After a month and a half foot you get a result - a beautiful and shapely legs. With a single-minded character, a woman is to ensure that the house hold a large amount of their time.
If a woman feels a sense of pride, overcoming various difficulties, it will be necessary to regularly exercise, and will soon be beautiful and shapely legs.
Developing these effective exercises for the legs need to warm up.
The number of movements to increase gradually. After a while, you can start doing the exercises with the weighting for the feet, the weight of which is approximately one - one and a half pounds.
1. Need to get up right next to the pillar. Adhering to the right hand for support, you need to perform Stretching left foot forward, while trying to lift a foot taller.
These movements need to do forty times. The same number of strokes needed to make the right foot. Over time, increase the number of strokes needed to eighty times.
2. Then, standing at the support you need to make forty strokes sideways. Perform movements to forty times for each leg.
3. Also holding a support to take at thirty strokes of the left and right foot