The scientists examined the relationship between the quality of leisure time and the risk of dementia in people older than 75 years without dementia. Studies have shown that only participation in learning and enabling activities, such as playing chess, dancing, playing musical instruments, suggests a significant decrease in the extinction of mental alertness.
Must also be observed on several lifestyle to keep a clear mind.
First - you need to eat well. The diet should always be oily fish (salmon, tuna), lots of fresh vegetables and fruits rich in antioxidants. But do not overeat!
Secondly, from the first manifestations of depression must be addressed. With her help cope regular exercise and socializing.
Third, less stress. You should always be time for relaxation and recreation. Released during stress hormones do not have long to linger in the bloodstream. What would rapidly metabolize adrenaline and cortisol join in intense physical exercise at least 15 minutes, and then relax.
Fourthly, be active. Regular exercise reduces stress, fight depression, aerobic beneficial effect on the cardiovascular system.
Fifth, if the stressful pace of life tires you - change it. Being in a constant state of stress increases the aging process and affects the functioning of the brain. Massage, music, meditation, all this makes your life more harmonious.
Remember, take care of your condition in old age with the youth need, so a healthy lifestyle for life significantly prolong the quality of life in old age.