How many times have you tried to do it? Tens? And throwing, feeling helpless inconceivable before morning awakening and the need to start waving their arms and legs. Actually, this is the main question - how to start doing this same charge. Tell. And rest assured : violence - not our method ! Only pleasure. Do not believe me ?
Try it!
Suddenly you enjoy. We even quite sure. After charging is not invented for masochists. And for such as we are - quite a decent gouging.
So in the New Year - with new habits ! Tells how to learn to do morning exercises without any violence against him and with great pleasure.
Remember the important rule: you do only what you personally need. If you are someone once said that charging is useful that it will wake up, it promotes weight loss, and you are left with the thought " it would be good to start doing ... " it is not the reason. The real reason to do exercises every morning ( to the music under the baby cries , the sound of a kettle or news from TV) - this is something that takes you out of bed and makes fun to look forward to. Everything else - not yours.
So start with the search for an answer to the question, why do you charge. It may be that you personally it is not completely necessary. But suppose you found that you really need a morning exercise. What prevents it start? More often than not - is the notion that charging in the morning - it's a desperate half-hour load, which have neither the strength nor the time.
The idea that charging - it's sure to half an hour, is erroneous. Charge - this workout. How long it takes depends on each individual. Five minutes - the same charge ! If five minutes - it's too much for you, your time - three minutes! Two ! Even one minute of exercise - also charging.
Back to the very complex issue of how to begin. Use the methods that helped start practicing in the morning thousands of people. Choose two ( necessarily including the first one) or all at once and start tomorrow morning. Set the alarm so that it rang five minutes earlier than usual. Immediately after waking up turn the music. Descend computer, player, player, music channel - anything you translates pleasant sounds. Do exercises to music ten times easier than in silence or under grumble carotid relatives.
Set a timer for five minutes. Or three, two, one - as much as you need to get started. Begin to turn my head, crouch, waving his arms, and stretch to make any movements. Exactly call timer runs out and go to the shower.
Charge - this is not some complex binding boring squats and countersunk . Remember that traffic is delivered you the greatest pleasure. Love to dance? Dance. Enjoy a banner ? Stretch like a cat. Like basketball? Imagine that cast your ball in the basket. Anything to move.
Make perform one - five-minute charging part of the morning physical exercise . You brush your teeth every day? Count your inclinations , dancing and jumping prerequisite to allow yourself to go to the bathroom or drink tea or coffee.
A morning ritual Charger every day for three, six , eight weeks. Even if you do a two-minute charging two months, but every day, it's morning exercise! Congratulations - you have to perform it. At some point you will want to do it, not two, but three minutes. Then four. Give yourself a few more seconds and minutes, if get from charging pleasure. You will not notice half an hour body workouts will be your need.
Drink a glass of water before exercise. Even if they take a minute, the water will help you to wake up.
Start charging with memories of why you need it. Recreate his mind's eye what you want to get through the morning exercise. Starting an exercise, you have to approach the target.
Tell your friends about how you get involved. Speak only about what you like morning exercise . Your words shape your mood. Paying attention only to the positive side of charging ( negative and she simply is not), you give yourself an extra reason to celebrate.
Here on this and stresses - charging as a reason for joy !
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| morning exercises |
Try it!
Suddenly you enjoy. We even quite sure. After charging is not invented for masochists. And for such as we are - quite a decent gouging.
So in the New Year - with new habits ! Tells how to learn to do morning exercises without any violence against him and with great pleasure.
Just want fun!
Remember the important rule: you do only what you personally need. If you are someone once said that charging is useful that it will wake up, it promotes weight loss, and you are left with the thought " it would be good to start doing ... " it is not the reason. The real reason to do exercises every morning ( to the music under the baby cries , the sound of a kettle or news from TV) - this is something that takes you out of bed and makes fun to look forward to. Everything else - not yours.
So start with the search for an answer to the question, why do you charge. It may be that you personally it is not completely necessary. But suppose you found that you really need a morning exercise. What prevents it start? More often than not - is the notion that charging in the morning - it's a desperate half-hour load, which have neither the strength nor the time.
How long does it take to charge ?
The idea that charging - it's sure to half an hour, is erroneous. Charge - this workout. How long it takes depends on each individual. Five minutes - the same charge ! If five minutes - it's too much for you, your time - three minutes! Two ! Even one minute of exercise - also charging.
How to start doing exercises ?
Back to the very complex issue of how to begin. Use the methods that helped start practicing in the morning thousands of people. Choose two ( necessarily including the first one) or all at once and start tomorrow morning. Set the alarm so that it rang five minutes earlier than usual. Immediately after waking up turn the music. Descend computer, player, player, music channel - anything you translates pleasant sounds. Do exercises to music ten times easier than in silence or under grumble carotid relatives.
Set a timer for five minutes. Or three, two, one - as much as you need to get started. Begin to turn my head, crouch, waving his arms, and stretch to make any movements. Exactly call timer runs out and go to the shower.
Charge - this is not some complex binding boring squats and countersunk . Remember that traffic is delivered you the greatest pleasure. Love to dance? Dance. Enjoy a banner ? Stretch like a cat. Like basketball? Imagine that cast your ball in the basket. Anything to move.
Make perform one - five-minute charging part of the morning physical exercise . You brush your teeth every day? Count your inclinations , dancing and jumping prerequisite to allow yourself to go to the bathroom or drink tea or coffee.
A morning ritual Charger every day for three, six , eight weeks. Even if you do a two-minute charging two months, but every day, it's morning exercise! Congratulations - you have to perform it. At some point you will want to do it, not two, but three minutes. Then four. Give yourself a few more seconds and minutes, if get from charging pleasure. You will not notice half an hour body workouts will be your need.
A couple of tips, how to do exercises
Drink a glass of water before exercise. Even if they take a minute, the water will help you to wake up.
Start charging with memories of why you need it. Recreate his mind's eye what you want to get through the morning exercise. Starting an exercise, you have to approach the target.
Tell your friends about how you get involved. Speak only about what you like morning exercise . Your words shape your mood. Paying attention only to the positive side of charging ( negative and she simply is not), you give yourself an extra reason to celebrate.
Here on this and stresses - charging as a reason for joy !