TOP-6 products for happiness

TOP-6 products for happiness:

1). Dark Chocolate

Dark chocolate is better than milk. It improves blood flow to the brain and provides immediate lifting of concentration and mood that will make you feel full of energy and alive. With a few grams each day.

2). Greek yogurt

The Greek yogurt a lot of calcium, which causes the brain to release neurotransmitters that increase the feeling of happiness. The Greek yogurt is also a lot of proteins that contribute to weight loss.

3). Asparagus

In asparagus contains high levels of folate and tryptophan. According to recent studies, low levels of folate was associated with depression in half of all its cases. Tryptophan is used by the brain to produce serotonin, one of the neurotransmitters of the brain to stabilize mood.

4). Honey

Honey is better than regular sugar. It contains quercetin and kaempferol that help prevent depression and keep your brain healthy. From honey do not get fat because of its low impact on blood sugar levels.

5). Tomatoes

All tomatoes contain lycopene. It is an antioxidant, fighting the inflammation in the brain. For best results, eat tomatoes with olive oil, it increases the absorption of lycopene.

6). Coconuts

Despite the fact that coconuts are often harmful to the deserts they contain triglycerides. These triglycerides - special fats that raise your mood and improve brain health.