Simple tips to maintain form
- Tell me stress - "no" - the more you are nervous, the more likely a set of excess weight.
- Restructure Power : Eat more vegetables , fruits, grain products and cereals, bran. Give up the fried foods, fatty meats, ham, sausages, smoked meats, pickles, pickle, sweet pastries, cakes with cream .
- Drink lots of water. It is the most effective way to cleanse the body of " toxins ". Sodas and carbonated drinks should be replaced juices, fruit drinks, herbal teas .
- Reduce the use of table salt ( its excess in the body contributes to fluid retention ), or replace it with sea salt.
- Do not smoke . Nicotine prevents correct krovovobrascheniyu that impairs the metabolism at the cellular level, but also destroys the vitamin C is responsible for the skin and connective tissues.
- Make time for physical activity. Even the daily morning exercise very effective tool.
- Tight clothing and shoes with heels contribute to stagnation of lymph and circulatory problems.
- Avoid long time to be in the same position, especially when standing. If by the nature of the work you have to sit a long time, be sure to arrange short breaks to stretch his stiff limbs.