These days when people are working out and hitting the gym, they tend
to overlook the most important aspect of fitness which is nourishment.
They say that during workout the body cracks the proteins structure so
it is required for a fit physique to restore the lost energy and fix the
muscle tissues.
Statistics show that your body needs 0.8 grams of carbohydrates
within an hour of your workout per 2.5 pounds of body weight. Any
further than that, you’ll miss an opportunity to recover your lost
energy. It is said, that the best meal you ever have is the meal after
your workout.
Following are a few suggestions for the best meal after a session of workout.
#3 Chicken stir fry:
Crucial for the carbohydrate assimilation, it is touted to be an
admirable point of supply for lean proteins and Vitamin B. Nutrition
experts and doctors have revealed that after a workout body needs to be
switched over to consume things with more glycemic acid, so you must
prefer white rice over brown when generally brown is a much safer
option.
#2 Steak:
Meat is always been the heyday for proteins. After a session of
workout your body requires amino acid, which is a building block for
Protein. They are also utilized in strengthening the muscle tissues
hormones and strong bones etc. Steak alongside sweet sour cream is
ideally devised to perfecting the repairing of the muscle.
#1 Tuna Sandwich:
This alone can provide around 50 grams of top quality protein;
moreover it is widely regarded for enclosing a cancer protecting trace
material, known as selenium. Tuna itself is rich in protein while bread
is a huge source for carbohydrates. Adding a small amount of salad on
top will make it even better.
