Bad mood , insomnia , weight gain ... From these and many other problems , you can simply run away!
elation
You will become stronger not only physically but also spiritually. Exactions laziness and runs down the street or the park at least once, and self-confidence will increase. After all, this is a small victory over yourself! Runs again and wins will have two . Gradually, you realize that is capable of much, and you can overcome any adversity in life.
Way out of difficult situations
You will be able to find a solution for a long time tormenting problems. Imagine: you're running down the alley, a warm breeze blowing ... Thoughts will be included in the "right track ." Distracted from everyday worries, and obvious ways out of difficult situations there themselves.
Alone with himself
Finally, time appears to be alone with him. People around you all the time: family, friends, work colleagues. May you and you love them, but sometimes want to stay a short while. And having decided on a run, you will literally run away from everyone.
Search for new friends , remember the old
The reverse situation - you're alone... Running - an excellent opportunity to make new friends! Join the LJ community of runners or register in any forum and run around with the same active conscious individuals like you. Or invite your girlfriend for a run, which had not seen for a long time - is not an excuse!
Health and again Health
So, how to do without the physical benefits run. Did you know that this sport helps fight aging? And it increases the overall endurance and immunity, accelerates the burning of body fat (especially in the abdominal area ), treats insomnia, and strengthens the heart.
